Skip to content

Living

Group exercise may be even better for you than solo workouts. Here's why

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.
Read more >
Garden to table: Why a homegrown new year’s dinner is the best of all

Garden to table: Why a homegrown new year’s dinner is the best of all

Guests graze leisurely from a local organic raw-food buffet to build a wholesome hot pot meal
Read more >
Health and science podcasts to start the year off right

Health and science podcasts to start the year off right

Want to learn more about diseases, anti-fat bias and public health? We've got six recommendations for you.
Read more >
What's your health risk from alcohol? New website from UVic will tell you

What's your health risk from alcohol? New website from UVic will tell you

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.
Read more >
Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
Read more >
Garden to Table: The required texts for permaculture are complex but its core principles are simple

Garden to Table: The required texts for permaculture are complex but its core principles are simple

For millenia, scholars have taught that not respecting nature would mean humanity’s downfall
Read more >
Claire Nielsen: How digestion works

Claire Nielsen: How digestion works

Eating slowly and chewing deliberately is important.
Read more >
Reflecting on Seaspan’s year of supporting and empowering North Shore communities

Reflecting on Seaspan’s year of supporting and empowering North Shore communities

Seaspan’s efforts in 2024 underscore its commitment to the local community and to the future of Canadian shipbuilding
Read more >
Women’s Bursary provides a lifeline to CapU students completing their educational journey

Women’s Bursary provides a lifeline to CapU students completing their educational journey

CapU Security Giving provides a straightforward and cost-effective way to make a charitable gift to CapU
Read more >
UBC med students are offering free coaching on staying healthy

UBC med students are offering free coaching on staying healthy

The online sessions are aimed at helping people avoid and manage illness through lifestyle changes.
Read more >