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Garden to table: How to live a berry long life

Garden to table: How to live a berry long life

A handful of berries a day far outweighs the benefits of an apple
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Capilano University 2024 Alumni Awards of Excellence honours CapU legacy leaders

Capilano University 2024 Alumni Awards of Excellence honours CapU legacy leaders

Capilano University annually honours five alumni who lead by example, drive social change and inspire people to push boundaries
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Garden to table: Dwarf fruit trees are gateway plants for budding permaculturists

Garden to table: Dwarf fruit trees are gateway plants for budding permaculturists

If you rent or own a small patch of sun, you can grow apples
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Garden to table: Hacks to spruce up your urban farm this spring

Garden to table: Hacks to spruce up your urban farm this spring

Try this supercharged soil mix for seed starting
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Watch: North Shore seniors break a sweat in 'elderobics' class

Watch: North Shore seniors break a sweat in 'elderobics' class

A mix of exercise and socialization has brought many to the class, some for as long as 30 years.
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Hearing aids improve seniors' independence and quality of life

Hearing aids improve seniors' independence and quality of life

Get the facts vs. myths about hearing aids at a HearingLife clinic near you
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Seaspan Shipyards offers a career path where investing in employees is a top priority

Seaspan Shipyards offers a career path where investing in employees is a top priority

North Vancouver’s Seaspan Shipyards is hiring hundreds of skilled tradespeople in the Lower Mainland in the coming months
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Lights, camera, action: This North Shore film festival showcases globally celebrated talent

Lights, camera, action: This North Shore film festival showcases globally celebrated talent

The inaugural Coast Mountain Film Festival runs from Mar. 29 to Apr. 18 in West Vancouver and North Vancouver
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Negative calorie diet – fact or fad?

Negative calorie diet – fact or fad?

Even if one doesn’t lose weight, the following foods are very good for us and provide good sources of vitamins, fiber and minerals which are often lacking in the typical North American Diet.
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Garden to table: Grow your garden like a parent – with intuition

Garden to table: Grow your garden like a parent – with intuition

Growing food is as simple or as complex as you make it. My advice is to start small and trust
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