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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
Find your flow: Five strategies for prioritizing tasks with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
The complex reality of anxiety in today’s youth

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.
Garden to table: How to retain water and reduce wildfire risk on your property

Garden to table: How to retain water and reduce wildfire risk on your property

Homeowners should be replacing unproductive lawns with more functional plants
Should you wash your sweaters every week? 5 tips to save your clothes and the planet

Should you wash your sweaters every week? 5 tips to save your clothes and the planet

HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.
Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
Group exercise may be even better for you than solo workouts. Here's why

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.