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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
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Find your flow: Five strategies for prioritizing tasks with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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The complex reality of anxiety in today’s youth

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.
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Garden to table: How to retain water and reduce wildfire risk on your property

Garden to table: How to retain water and reduce wildfire risk on your property

Homeowners should be replacing unproductive lawns with more functional plants
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Should you wash your sweaters every week? 5 tips to save your clothes and the planet

Should you wash your sweaters every week? 5 tips to save your clothes and the planet

HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.
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Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
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Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
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Group exercise may be even better for you than solo workouts. Here's why

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.
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