Living

Why breakup anxiety hits hard and how to get back on your feet

Rula examines the role of anxiety in the post-breakup experience, and how therapy can help.

Feb 15, 2025 5:00 PM Read more >

What people eat around the world on Valentine's Day

MyFitnessPal profiles the different treats and meals people treat themselves and loved ones to around the world on Valentine's Day.

Feb 13, 2025 7:00 PM Read more >

Flights, fun & no fuss: FlightHub takes the headache out of planning group trips

Booking through FlightHub allows your group to explore the globe without breaking the bank

Feb 13, 2025 8:06 AM Read more >

Claire Nielsen: Sepsis can be a life-threatening condition

Education is power — especially when it comes to our health.

Feb 10, 2025 11:04 AM Read more >

Garden to table: How to sow seeds in winter with reused take-out containers

A living soil mix in these tiny coldframes provides a fertile home for seeds of perennial flower, brassica, lettuce and more

Feb 3, 2025 12:00 PM Read more >

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.

Feb 3, 2025 6:00 AM Read more >

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.

Jan 27, 2025 6:00 AM Read more >

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

Jan 26, 2025 10:00 AM Read more >

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 

Jan 20, 2025 6:00 AM Read more >

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.

Jan 19, 2025 9:46 AM Read more >