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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Garden to table: Make plenty of minestrone with whatever comes to mind

Garden to table: Make plenty of minestrone with whatever comes to mind

West Vancouver permaculturist Laura Marie Neubert gives guidance on how to make a beautiful minestrone this soup season
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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Claire Nielsen: Coping with teen rebellion — take nothing personally

Claire Nielsen: Coping with teen rebellion — take nothing personally

All we can do is our best with an open heart and understanding ears.
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Claire Nielsen: The role of the gall bladder in our bodies

Claire Nielsen: The role of the gall bladder in our bodies

Struggling with digestion? It could be your gallbladder.
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Column: B.C. election candidates must prioritize watershed security to reduce flood risk

Column: B.C. election candidates must prioritize watershed security to reduce flood risk

The next government should commit to a three-fold plan that restores healthy floodplains in the Lower Mainland, the writers of this editorial suggest.
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Is your child ready for their first cellphone this year? Here's what experts say

Is your child ready for their first cellphone this year? Here's what experts say

Spokeo analyzed phone ownership rates among children and heard from child development experts on determining cellphone readiness.
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Garden to table: native highbrush cranberry is a national treasure

Garden to table: native highbrush cranberry is a national treasure

The fruit is very high in antioxidant phytonutrients like anthocyanin, which gives the berries their beautiful, hand-staining colour
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RSVP Beauty Clinic delivers the highest quality aesthetic treatments in Vancouver

RSVP Beauty Clinic delivers the highest quality aesthetic treatments in Vancouver

Founded by award-winning aesthetic doctor and nationally-recognized practitioner Dr. Giselle Villar, the medi-spa in downtown Vancouver (and coming soon to West Vancouver) blends the art of aesthetics with the science of skincare
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10 of the best Canadian TV shows of all time

10 of the best Canadian TV shows of all time

One Canadian series broke the record for most Emmy wins in a single year for a comedy show.
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