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Garden to table: Why you should value the margins of your garden

Garden to table: Why you should value the margins of your garden

Margins are where creativity and beauty happen, in society and in landscapes
Looking for the Fountain of Youth? Try the gym and weight-resistance training

Looking for the Fountain of Youth? Try the gym and weight-resistance training

There are biological limits, but one expert says the bulk of age-related decline in strength, flexibility and endurance is behavioural — putting too few demands on the body, not too many.
New emotional health and empowerment center aims to support North Shore residents

New emotional health and empowerment center aims to support North Shore residents

Catalyst Mind Center provides holistic care and fosters a growth mindset through diverse services and cultural inclusivity
Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
Embrace an elevated retirement on the North Shore with five-star amenities and activities

Embrace an elevated retirement on the North Shore with five-star amenities and activities

West Vancouver’s Hollyburn House inspires engagement with robust activity program for optimum wellness
Leftover rice gets a new life in this Nigerian-inspired curried skillet meal

Leftover rice gets a new life in this Nigerian-inspired curried skillet meal

Freshly cooked rice is delightfully tender and fragrant, but not the best choice for fried rice due to its soft, moist texture.
Keeping children safe on social media: What parents should know to protect their kids

Keeping children safe on social media: What parents should know to protect their kids

At what age should kids be on social media? Should they be on it at all? If they aren't, will they be social pariahs? Should parents monitor their conversations? Do parental controls work? Navigating social media as a parent — not to mention a child
Lower your risk of falling as you get older with these simple steps

Lower your risk of falling as you get older with these simple steps

Common as falls may be, they are not inevitable. Here are some recommendations on how to reduce your risk of falling.

From smart glasses to a rainbow rodeo, some Father's Day gift ideas for all kinds of dads

NEW YORK (AP) — Whether you go big, small or DIY, there are lots of ways to please dad on Father's Day. Homemade cards and drawings, and things made of clay or popsicle sticks, are evergreen options from little hands.
Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.