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Opinion: Sun advice from a skin cancer researcher and physician

Opinion: Sun advice from a skin cancer researcher and physician

Our warm weather season is short, and it's important to enjoy the outdoors. The point isn't to be sun-scared — just stay sun-safe.
Claire Nielsen: Summertime weight gain

Claire Nielsen: Summertime weight gain

Being conscious of our choices and their consequences is a mindful way to take care of our bodies in the summer months.
Garden to table: Rutabaga or 'neeps' ranks among my favourite brassicas

Garden to table: Rutabaga or 'neeps' ranks among my favourite brassicas

Thought to have originated in Sweden, rutabagas were introduced to Canada during the 1800s by way of England
You're probably not wearing enough sunscreen

You're probably not wearing enough sunscreen

Don’t listen to social media influencers. It's safe and your best protection against growing skin cancer rates.
Opinion: How rising living costs are changing the way we date, live and love

Opinion: How rising living costs are changing the way we date, live and love

Money has long been one of the biggest sources of conflict in relationships, but today's economic landscape has made financial stress an even greater burden.
More than academics: How Mulgrave’s approach to education empowers future leaders

More than academics: How Mulgrave’s approach to education empowers future leaders

The independent school in West Vancouver enables students to discover their passions, build meaningful skills and forge their own paths for their futures
Claire Nielsen: Alcohol use gone bad

Claire Nielsen: Alcohol use gone bad

From social sips to daily dependence, the journey into alcoholism can be subtle but deadly. Columnist Claire Nielsen shares a personal story that underscores the importance of awareness and support.
The summer of saying 'no': How to protect your peace (and still have fun)

The summer of saying 'no': How to protect your peace (and still have fun)

As calendars fill up with beach days, weddings and barbecues, experts say it's time we rethink our approach to summertime commitments.
Staycation mental health tips: Making time off count, even at home

Staycation mental health tips: Making time off count, even at home

As social media fills with envy-inducing travel photos, many people feel like staying home during time off is second best. But experts say it might actually be the best thing for your mental health.
Opinion: How a lottery-style refund system could boost recycling

Opinion: How a lottery-style refund system could boost recycling

Offering people the chance to win a prize instead of only receiving their deposit back could incentivize more people to recycle more often.