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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Supporting local businesses: Where to shop and dine in Ambleside and Dundarave

Supporting local businesses: Where to shop and dine in Ambleside and Dundarave

There are a number of things that North Shore residents can do to help ensure small businesses remain a part of these oceanside villages
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Garden to table: Why you should value the margins of your garden

Garden to table: Why you should value the margins of your garden

Margins are where creativity and beauty happen, in society and in landscapes
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New emotional health and empowerment center aims to support North Shore residents

New emotional health and empowerment center aims to support North Shore residents

Catalyst Mind Center provides holistic care and fosters a growth mindset through diverse services and cultural inclusivity
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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Embrace an elevated retirement on the North Shore with five-star amenities and activities

Embrace an elevated retirement on the North Shore with five-star amenities and activities

West Vancouver’s Hollyburn House inspires engagement with robust activity program for optimum wellness
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Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
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Garden to table: Native plants are necessary to weather a changing climate

Garden to table: Native plants are necessary to weather a changing climate

When summer wasn’t a three-month drought shouldered by gentle transition seasons, cedar hedging made sense. Now it doesn’t
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4 simple ways to prioritize your hearing health

4 simple ways to prioritize your hearing health

Connect Hearing offers helpful tips to preserve and prolong your hearing health
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