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Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
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The science behind how romantic relationships affect mental health

The science behind how romantic relationships affect mental health

Charlie Health provides information on data highlighting the link between romantic relationships and mental health—plus some tips for cultivating healthy relationships.
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Minter: Sequence your garden colours for the seasons

Minter: Sequence your garden colours for the seasons

Ribes sanguineum King Edward is, perhaps, the most well-known for its masses of pendulous red flowers from late March into April, writes master gardener Brian Minter.
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Claire Nielsen: Understanding leaky gut syndrome

Claire Nielsen: Understanding leaky gut syndrome

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
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Rare chance for full-size, low-density custom build lots in Squamish arrives

Rare chance for full-size, low-density custom build lots in Squamish arrives

Located in Brackendale, Palette’s exclusive collection of 34 spacious estate homesites is open for registration now
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Will an AI bot decide if you get that job?

Will an AI bot decide if you get that job?

Companies are using human-free apps to screen candidates. Critics and job seekers have concerns.
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Minter: Colour up your gardens for the spring

Minter: Colour up your gardens for the spring

If your garden or containers need a little lift right about now, all these plants will provide some spectacular, instant colour that you will continue to enjoy for years to come, writes master gardener Brian Minter.
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How Seaspan is accelerating action for gender equality in the marine industry

How Seaspan is accelerating action for gender equality in the marine industry

Marine operations is one area where Seaspan is working to create a more inclusive and welcoming workplace
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Claire Nielsen: Mushrooms — the fabulous fungi

Claire Nielsen: Mushrooms — the fabulous fungi

Edible mushrooms can be abundant in essential nutrients and fibre, yet low in fat and calories.
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Swad Indian Kitchen effortlessly blends the best in flavours from the east and west

Swad Indian Kitchen effortlessly blends the best in flavours from the east and west

West Vancouver’s premier dining experience celebrates 10 years this summer
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