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Capilano University 2024 Alumni Awards of Excellence honours CapU legacy leaders
Capilano University annually honours five alumni who lead by example, drive social change and inspire people to push boundaries
Mar 27, 2024 8:00 AM
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Not all vegetables are annuals. Here are some that come back year after year
Most vegetables grown in home gardens are annuals. They wither and die at the end of the season and need to be replanted every year to reap more crops.
Mar 26, 2024 5:32 AM
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Garden to table: Dwarf fruit trees are gateway plants for budding permaculturists
If you rent or own a small patch of sun, you can grow apples
Mar 23, 2024 7:00 AM
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Food waste is out, 'scrappy cooking' is in as grocery prices rise and budgets tighten
In 2021, Carleigh Bodrug posted a video online of herself using leftover orange peels, sugar and water to make candy that — in her words — "literally tastes like gummy worms.
Mar 22, 2024 7:51 AM
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Just-introduced annuals and perennials add something new to the garden
It's a special kind of joy that only a gardener could understand. I always get an extra spring in my step when nurseries begin stocking the year’s new plant introductions.
Mar 19, 2024 5:35 AM
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Turn a can of black beans into enfrijoladas, a saucy vegetarian supper
Beans and tortillas are a classic pairing served in numerous configurations, usually with the beans served in or on the tortilla. But for Oaxacan enfrijoladas, lightly fried tortillas are dipped into and completely coated by a black bean puree.
Mar 18, 2024 5:37 AM
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It's not what St. Patrick used, but today's three-leaved shamrock can make a nice houseplant
St. Patrick is believed to have used a three-leaf clover to explain the complexity of the Trinity to nonbelievers in 5th century Ireland. Ever since, the shamrock has been revered by the Irish and held as a symbol of good luck.
Mar 12, 2024 7:37 AM
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Chefs see a more confident, local Irish cuisine going well beyond meat and potatoes
It may come as a surprise that one of Ireland’s most renowned chefs opened a Spanish tapas place for his first restaurant in Galway. That was 2008, though, a time when Jp McMahon saw — and felt — a lack of confidence in Irish cuisine.
Mar 12, 2024 5:52 AM
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Crispy fried pasta pairs a savory crunch with chickpeas
Italians know well that the texture of pasta matters greatly. Hence, the emphasis on cooking it until just barely al dente, or until tender, but with a pleasant chew. But that’s not where the lesson stops.
Mar 11, 2024 4:47 AM
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Why you should stop texting your kids at school
Virginia high school teacher Joe Clement keeps track of the text messages parents have sent students sitting in his economics and government classes: — “What did you get on your test?” — “Did you get the field trip form signed?”
Mar 9, 2024 9:15 PM
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