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Put some zest in your diet

IF you love the tangy taste of fresh lemon in water, that may be reason enough to squeeze in a few drops every time you pour a glass. But what many people don't know is how many health benefits they'll get from this simple, tasty addition.

Scholarships to help IBD patients

A recent survey of Canadians living with or affected by inflammatory bowel disease (IBD), carried out by the Crohn's and Colitis Foundation of Canada, found that a majority of youth feel that they could have achieved more at school if they did not ha

Aussie wines that make people go 'Wow!'

SOMEHOW we just had a feeling that a tasting with Sparky Marquis would be different.

Don't overdo it with loving affection

LOVE is a four letter word . . . isn't it? Love is an emotion, a feeling, some people will even say it's an addiction. It can bring you up to the highest peaks and send you down to the deepest holes.

What's going on for seniors

NOTICES Ladies Golf Group: New members are invited to join this seniors group that plays Wednesdays at 9 a.m. from April to September at Murdo Frazer Par 3 Golf Course, 2700 Pemberton Ave., North Vancouver.

Fashion File

Art of Fashion is a fashion show with related events celebrating locally made garments, jewelry and accessories, this Sunday, April 1, 2-4: 30 p.m.
Brands cater to movers, shakers

Brands cater to movers, shakers

AN overwhelming burst of colour greets customers as they enter the doors of Ivivva Athletica. A host of bright danceinspired separates adorn the walls and fill racks.
Sensible speedy

Sensible speedy

Avoid using bribes for good behaviour

"CAN I have chocolate?" five-year-old Cynthia asks. "I'd like Rocky Road," her nine-year-old brother says. The kids are at their favourite ice-cream parlour getting ready to enjoy a cone with their mom.

Skip slacktivism, dine out

I learned a new word recently: slacktivism.