Skip to content


Busy or not, it's time to get back in the game

WHEN you were in high school you were the ultimate athlete. You played on sports teams, you hit the gym and you spent summers playing volleyball on the beach. You couldn't imagine a future where you weren't active, but that's where you are now.

WV man runs more than a marathon

Kevin Steinberg tackles 12 events in 12 months to fight cancer

Lessons to learn from our four-legged friends

I was walking alongside a very busy four-lane road when the cars started to come to a slow stop in both directions. As I continued to walk along the sidewalk beside the waiting vehicles I witnessed something pretty amazing.

A new room with a view

Where's the best place to taste in the South Okanagan?

Course helps local youths in recovery

Meditation and Addiction takes a unique approach to healing

Fashion blogger finds her niche

NIKI Blasina is addicted to coffee, loves documentaries, and owns an Ed Hardy hat (glitter, skulls and all). These are just a few things she recently revealed to readers of her blog in a post titled "25 Things You Didn't Know About Me.
Tiny iQ takes on Smart

Tiny iQ takes on Smart

New funding for charging stations

A new provincial funding incentive will help British Columbia communities, businesses and other organizations host electric vehicle charging stations in strategic locations across the province for use by members of the public or by fleets.
Best dressed

Best dressed

A dinner for dear old Dad

FATHER'S Day has rolled around again, and if you're hosting a dinner to honour that special guy here are a few ideas to make it a feast befitting the occasion.