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Carnivorous plants chomp ghoulish guests

Carnivorous plants chomp ghoulish guests

Up the ante of Halloween displays with themed decor from the garden
North Vancouver dancer goes national

North Vancouver dancer goes national

North Vancouver's Sydney MacLennan is among 40 Lower Mainland dancers accepted onto Team Canada West who will represent the country in jazz/ballet and modern at the International Dance Organization World Championships in Poland this December.
Chicken legs are an easy-to-make meal

Chicken legs are an easy-to-make meal

Chicken legs, whether you buy them whole or separated into drumsticks and thighs, are one of the most economical cuts of meat, and also one of the most versatile.
Menu offers familiar favourites at Bravo Cucina

Menu offers familiar favourites at Bravo Cucina

Some restaurants have achieved fame on the basis of exceedingly complex food preparations and dramatic plate presentations.
Go Go Grandmas

Go Go Grandmas

Capilano Grandmothers to Grandmothers are hosting their annual Bridge to Africa luncheon at 5750 Eagle Harbour Rd., West Vancouver, Wednesday, Oct. 22 from 11 a.m. to 3 p.m.
World Sight Day

World Sight Day

Lynn Valley Optometry celebrated World Sight Day Oct.
Going the distance

Going the distance

Local children warm up for Kilometres for Kindness, a cross-country run-walk to raise money for cancer research, Lynnmour elementary and provide comfort for those in need this winter, at North Vancouver’s Digger Park (a lower extension of Inter River
VASS Fundraising Night

VASS Fundraising Night

Vancouver Adaptive Snow Sports instructor Tom Mooney and Blue Streak race team member Alex Warner invite community members to an evening of film in support of the organization, which aims to make the mountain experience accessible to all and runs ski
Sweet potatoes have plenty to offer

Sweet potatoes have plenty to offer

Sweet potatoes are an absolute treasure trove of vitamins and nutrients, including vitamins A, C, D, B6, and iron, magnesium, potassium and beta-carotene.
West Vancouver eatery puts acai in spotlight

West Vancouver eatery puts acai in spotlight

In the Tupian family of languages spoken in South America, the word iwaca’i means water-crying fruit. Specifically, the term refers to the small, plump berry of the Euterpe oleracea palm tree, indigenous to South America and parts of the West Indies.