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It's virtually impossible for car owners to avoid the inevitable dings and dents caused by hockey bag zippers, airborne rocks and wayward shopping carts. Most of the time, the resulting damage is little more than a harmless eyesore.

Those who recoil at the very thought of running on a treadmill but still want to stay in shape might just find their soulmate workout in the form of dance-based fitness classes.

Trail running clinics popular on the North Shore

Canadian parents say they think it's important that their family eat breakfast, and claim they would feel worried, disappointed or even guilty if one of their children missed this important meal, even for one day, according to a recent survey commiss

Runners tackle some North Shore trails in a My First Trail Race event last spring. See story on page 20

Safari Endeavour the right ship for the Sea of Cortez

Heather McLeod comes by her high esteem for kundalini yoga quite honestly. After all, she says, it changed her life for the better.

FANS of soul music from the 1960s, 1970s and today are invited to Sisters of Soul, a fundraising concert taking place tomorrow night, Saturday, March 9 at Capilano University's NSCU Centre for the Performing Arts.

For the past several years Ebrahim has been providing clients with top-notch care and service at both Ambleside Dermedics Health Centre in West Vancouver and Afterglow Medical Aesthetics and Skin Care in North Vancouver.

$ Bargain Fare ($5-8) $ $ Inexpensive ($9-12) $ $ $ Moderate ($13-15) $ $ $ $ Fine Dining ($15-25) LIVE MUSIC OPEN MIC/KARAOKE DJ BIG SCREEN SPORTS WIFI WHEELCHAIR ACCESSIBLE AUSTRIAN Jagerhof Restaurant $ $ $ Best Little Schnitzel House in Town 71 L