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Claire Nielsen: The role of the gall bladder in our bodies

Claire Nielsen: The role of the gall bladder in our bodies

Struggling with digestion? It could be your gallbladder.
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Claire Nielsen: The power of the apology — it's never too late

Claire Nielsen: The power of the apology — it's never too late

Columnist Claire Nielsen breaks down the therapeutic apology method.
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Claire Nielsen: Eat right and live right for your blood type

Claire Nielsen: Eat right and live right for your blood type

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.
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Claire Nielsen: Who am I? The body, mind and spirit connection

Claire Nielsen: Who am I? The body, mind and spirit connection

"Know thyself is a deep concept and drives my own personal journey in my quest to reconnect with my soul and others on this journey of being human," writes columnist Claire Nielsen.
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Claire Nielsen: Is coffee a friend or foe to our health?

Claire Nielsen: Is coffee a friend or foe to our health?

How coffee became essential, and why we should rethink our daily cup.
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Claire Nielsen: Addicted to victim mentality — why is it always about you?

Claire Nielsen: Addicted to victim mentality — why is it always about you?

From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.
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Claire Nielsen: Why self-care is essential for every mother

Claire Nielsen: Why self-care is essential for every mother

'Supermom' may sound like praise, but it often masks exhaustion and invisibility, writes columnist Claire Nielsen.
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Breaking down dysfunctional relationships

Breaking down dysfunctional relationships

When we commit to a relationship, we usually have big dreams and the intention to be in a loving partnership, but sometimes things go awry – especially if one or both parties haven’t learned the skills required to make a relationship work
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Healing helps us find our purpose in life

Healing helps us find our purpose in life

To heal the haunting of guilt and shame, we need to forgive ourselves, but before we can forgive ourselves, we need to first understand why we made the negative choices in the first place.
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Opinion: Grieving the loss of our children

Opinion: Grieving the loss of our children

Listen with an open heart and be all ears, following every word and being totally there with them.  Give them space and time to talk without interrupting or telling your own story.
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