Local News

THE BOOK OF KALE Sharon Hanna Move over spinach, Popeye has got a new superfood, and it's kale. Filled with antioxidants and phytonutrients, kale is one of the few foods in existence to score 1000 out of 1000 on the Aggregate Nutrient Density Index.

Outgoing North Van fire chiefs return on contract to collect two cheques

SUSTAINABLE SEAFOOD App It can be close to impossible to figure out if the salmon, shrimp or sole you're eating is considered an ocean-friendly choice.

Battered and in pain, NV librarian approaches 22-marathon target

Despite being environmentally laudable, the 100-mile diet has remained financially elusive for many shoppers who can't afford the higher-price of locally grown foods, but one organization is trying to change that.

THE District of West Vancouver is investigating after a strata group in British Properties cut down a swath of trees that was protected by a covenant.

The 2012 B.C. blueberry harvest is shaping up to one of the biggest - and sweetest - yet.

Municipal force investigates Mounties for 3rd time this year

There is a reason why Langley has become one of the most popular destinations of the Fraser Valley. Just a short trip from the heart of Vancouver and you are welcomed by the diversity and year round fresh adventures that are delivered here.

St. Martin's Church Choir: Choristers of all ages and abilities are invited to sing with St. Martin's Church choir, a traditional Anglican church located at St. George's Avenue and Windsor Street, North Vancouver. Rehearsals are on Thursday evenings.