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Options for volunteers

THE FOLLOWING is a selection of volunteer opportunities from various community organizations, made available through Volunteer North Shore, a service of North Shore Community Resources Society.

West Vancouver man retraces his father's footsteps in invasion of Sicily

TRAVERSING the mountainous roads of Sicily in blistering summer heat might not appeal to everyone, but for an adventurous group of Canadians it's a chance to retrace history.

RCMP talk down armed 95-year-old

Man taken to Lions Gate Hospital after two-hour standoff in Upper Lonsdale

Health notes

Zumba Fitness: A high-energy, diverse music and dance workout to the rhythms of Latin America Saturdays until Aug. 31, 9: 15-10: 30 a.m. by the beach at Ambleside Landing, 14th Street and Argyle Avenue, West Vancouver. Bring a yoga mat.

Opinion: Running with antelope, sweating with pigs

EVERYBODY knows that armpits are what separate humans from the rest of the animal world, but it would be nice if for once I could go to a wedding without dripping a river of sweat down the bride's "something blue" during the big receiving line hug.

Rewarding experiences

REPRESENTATIVES of the North Shore Schizophrenia Society have had a busy few weeks. At right, the society's executive director Cheryl Olney (left) and board president Cheryl Zipper present Dr.

Runaway horse a scare at the farm

A horse and rider are recovering from minor injuries after an accident at a popular family attraction on Saturday.

Green guide

Lawn Sprinkling Schedule: Mornings-only (4 to 9 a.m.) watering regulations will be in effect until Sept. 30. Even numbered addresses - Monday, Wednesday or Saturday mornings and odd numbered addresses - Tuesday, Thursday or Sunday. Info: www.

Cul-de-sac trial a success

A dead end has brought liveliness to Hope Road.

What's going on

Ambleside Orchestra rehearses Wednesdays, 3: 15-5: 30 p.m. at Highlands United Church, 3255 Edgemont Blvd., North Vancouver. Intermediate level of musicianship required. Bring a music stand. Info: David, 604-922-1035.