While bundling up in front of a crackling fireplace has its appeal, taking a brisk walk on a crisp, sunny day beforehand will make it that much more enjoyable.
Staying active year-round has many health benefits. Properly designed activities can keep your weight in check, increase your flexibility and overall fitness, and do wonders for your state of mind.
When it comes to your joints, physical activity can provide direct benefits. When you're active, you're actually "feeding your joints." Cartilage depends on joint movement to absorb nutrients and remove waste.
Cartilage, ligaments and bone also become stronger and more resilient with regular exercise.
Physical activity and exercise actually help keep joints healthy.
Even if you haven't been physically active in a while, it's never too late to start. Physical activity doesn't have to be difficult. The Arthritis Society offers the following winter tips:
Stay warm. When heading outdoors, remember to wear a hat even on moderate days. If it's very cold, breathe through a balaclava or scarf.
Take to the trails. Consider taking a lesson in cross-country skiing or snowshoeing. Both activities have a low impact on your knees, yet work the whole body and can burn an incredible 480 calories per hour even at a relatively relaxed pace. Many winter resorts, ski clubs and provincial parks offer equipment rentals, as well as instructions.
Play in the snow. Build a snowman or a snow-fort, or make snow angels. Or challenge the neighbours to a game of "snow-pitch."
Don't forget your shovel. That snowy sidewalk has to be cleared anyway, so why not turn shovelling into an impromptu workout? Shovelling snow requires as much energy (read: burns as many calories) as running at 15 km per hour. A fully-loaded shovel can weigh up to 25 pounds. But you can minimize the strain on your muscles and joints, and still get a great work out by taking your time and stretching beforehand.
Drink plenty of fluids. Remember to stay well hydrated when exercising in cold weather just as you would when exercising in warm weather. Even if you're not thirsty, remember to drink water or sports drinks before, during and after your workout. You can become just as dehydrated in the cold as in the heat from sweating, breathing and increased urine production, but it may be harder to notice during cold weather.
Speak to your doctor before you start a vigorous activity to ensure it's suitable for you. You can learn more about managing arthritis online at www.arthritis.ca.
