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Get a great workout in 30 minutes

Yes it's true! All you need is 30 minutes to perform a great cardiovascular and strengthening workout

View from the top

NV Man rides leg of tour de France for cancer research and care

Day out in Britannia Beach

While the temperatures may be below average on the North Shore, they will be soaring next weekend at the Britannia Mine Museum
Gems invoke the West Coast

Gems invoke the West Coast

The lush green forests, lapping ocean and protective mountains of the West Coast inspired Vancouver jewelry designer Karen Fung to create her first collection.
PHOTOS: BMW makes smooth shift

PHOTOS: BMW makes smooth shift

Beauty spot: Get the lashes you dream of

MOST women want long, luscious eyelashes, and unfortunately not everyone has them. But Revlon's Grow Luscious by Fabulash is an all-in-one mascara and lash enhancer that can give women the eyelashes of their dreams.

Winning the war on weeds

RALPH Waldo Emerson wrote in 1878: "What is a weed? A plant whose virtues have not yet been discovered."

Tips for babyproofing the home successfully

ONE day my husband John and I looked around our living room in wonder. We had been away for a few days, and as often happens when you've been away, we saw our home with new eyes. And what did we see? Well, a sort of emptiness.

A-list lines up for Pinkberry

I think we've known each other long enough now that I can tell you about my guilty pleasure. I like gossip magazines.

Get baking with blueberries

DELICIOUS, lowcalorie and healthy . . . there just aren't enough foods that are all three. Blueberries are tiny nutritional powerhouses, bursting with antioxidants. They're one of the few fruits that are native to North America, and our local B.C.