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Fitness instructor restores confi dence

Rose Landry's gentle approach yields results

Do canines have the ability to tell time?

Dogs anticipate future events based on past

Christmas shopping on a bike a balancing act

QUESTION: This year, I saved $738.27 in gas by using my bike, lost 2.2 pounds (or one kilogram) and gained muscle on my thighs, enabling me to crack bowling balls. All good, I am sure you agree.

Reap the benefits of stronger core muscles

Consider giving ab-focused equipment a try

Stay well this festive season

HOW do you achieve balance when holiday treats are everywhere? The season is filled with rich foods, and temptation to indulge, says Erika Callowhill, from the Heart and Stroke Foundation.

Donor marks a milestone

North Van man makes 175th blood donation
Picking the season's best

Picking the season's best

THINKING of buying some bubbles in the next few days? You're not alone. By far the majority of Champagne quaffed during the year is consumed during the holidays, and the same goes for sparkling wine.

Skincare co. supports Xmas spirit of giving

A Lower Lonsdale entrepreneur is donating all profits from her skincare company's holiday sales to help fight hunger.

Party perfect

Dear Mattie: How can I look great this holiday season? Ready to start celebrating in Lynn Valley Dear Lynn Valley: It will be easy to look great this holiday because there are so many glamorous trends to choose from.
Subie's underrated Legacy

Subie's underrated Legacy