Living

Change as a Catalyst for Growth: Learn how to build resiliency to enhance and prepare for the future Wednesday, Jan. 16, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver.

HOW are you coping with your holiday hangover? Did you eat, drink and/or spend too much? You probably didn't feel too bad at the time - it was all in the holiday spirit, right? - but now you feel guilty because perhaps you are a bit overweight in the

Seek support and set relevant goals this year

Human's name: Richard Walker Pet: Holly Favourite treat: Milk bones Favourite activity: Walking in Lynn Headwaters Park and playing in the snow. If you would like to appear in Pet Pause with your pet, please send information to tpeters@ nsnews.com.

Free classes target new and novice e-book users

LONG before the Okanagan blossomed as British Columbia's favourite wine country, farther from home it was Napa and Sonoma that first lured Vancouverites to discover the joys of wine touring and of California wines in general.

West Van's Move More on the Shore targets fitness newbies

NOTICES Polio Survivors, MS or Stroke Recovery Exercises: Gentle water exercise classes for those affected take place every Tuesday and Friday, 9: 30 a.m. at West Vancouver Aquatic Centre, 2121 Marine Dr. Fee: $7 per class.

HERE'S a sweet indulgence that won't add to the post-holiday bulge

Dear Mattie: Which style of coat should I buy this season? Wanting to be Fashionably Warm in Pemberton Dear Pemberton: Ladies are layering clothes this winter. The look is to have many pieces show with your outerwear.