Change as a Catalyst for Growth: Learn how to build resiliency to enhance and prepare for the future Wednesday, Jan. 16, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-987-6959 or northwestvancouver. cmha.bc.ca.
Meditations for Health and Well-Being: A course on three simple meditations that can be practised by anyone Wednesdays, Jan. 16, 23 and 30, 7-8: 30 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Learn practical instructions on how to use meditation and a Buddhist understanding to reduce stress and other problems in daily life. Drop-in fee: $10 per class. Info: 604-221-2271 or tilopa.org/ north-vancouver.
The Path to Well-Being: A beginners meditation class Wednesdays, Jan. 16-March 6, 7: 30-8: 45 p.m. at Lawson Creek Studio, 1756 Argyle Ave., West Vancouver. Fee: $90. Registration: 604-9257270.
Altitude With the Right Attitude: A presentation on hiking at high altitude to Everest Base Camp and Mount Kilimanjaro Thursday, Jan. 17, 7-9 p.m. at Mountain Equipment Co-op, 212 Brooksbank Ave., North Vancouver. RSVP: info@ naturaltrekking.com or 604-836-2321.
Preparing for Transitions: Explore options for supported housing and facility care, learn about making care decisions, find out how to have effective conversations with everyone involved Thursday, Jan. 17, 1-3: 30 p.m. at West Vancouver Community Centre, 2121 Marine Dr. Facilitated by Wendy Johnstone, gerontologist and eldercare planner. Registration: [email protected] or 604982-3320.
Advances in Arthritis and Osteoporosis: Dr. Simon Huang, renowned Vancouver rheumatologist and associate professor at the University of British Columbia, will present ongoing research in arthritis and osteoporosis Monday, Jan. 21, 7-9 p.m. at West Vancouver Memorial Library, 1950 Marine Dr.
- compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to [email protected].
