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Young Artist of the week: Rachel Ko

RACHEL KO, 11, MONTROYAL ELEMENTARY Art teacher: Mark Thomson Favourite art: drawing and painting Favourite artist: Vincent van Gogh Her teacher writes: Rachel is a very talented young artist.
Wine fest focuses on local fare

Wine fest focuses on local fare

PERHAPS it should come as no surprise, but some of our best tastes from last week's wine festival amounted to some pretty spectacular food and wine pairings.

Olympian offers insight into sport

? Mastering Snowboarding, by Hannah Teter and Tawnya Schultz, Human Kinetics, 200 pages, $26.95. YOU may be a ski enthusiast looking for a new way to enjoy the slopes or someone just discovering the joy of the mountains for the first time.

Heart health

Collaborative rehab program yields positive results

Devote 10 minutes a day to better posture

Time spent hunched over gadgets can affect back and cause pain

CBC arts programmer leads inspired life

EVER wonder how performing arts programs - concerts, opera, theatre and dance - make it onto our radios and televisions? Someone has to say yes or no.

Destructive puppies need mental exercise

NOTE to self: don't leave the cellphone on the coffee table and within the new puppy's reach.

Reduce the pain of these taxing times

THOSE T4, T5 and other information slips have started to arrive, heralding that taxing time of the year once again.

What's going on for seniors

NOTICES Search for Vancouver's Outstanding Senior Volunteer: To raise awareness and commend outstanding senior volunteers, Vancouver Home Instead Senior Care is sponsoring the 2013 Salute to Senior Service award program and requests the public's help

A sign of things to come

PRELUDE: an action or event serving as an introduction to something more important. In this dictionary definition, womenswear retailer Maureen Elliott found inspiration and a new name for her boutique at 1441 Bellevue Ave. in West Vancouver.