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All star

All star

North Vancouver R&B singer Sarah K (shown here) and The Soul Collective are among the featured performers at the upcoming All-Star R&B Christmas Charity Concert supporting A Loving Spoonful, Sunday, Dec. 22 at 7 p.m.
Bikes for Tykes

Bikes for Tykes

Obsession: Bikes North Vancouver’s James Wilson is hoping community members will help him meet the higher demand for children’s bikes he’s experiencing this year with his store’s annual holiday Bikes for Tykes campaign.
Tourney shows support

Tourney shows support

North Shore soccer fans are invited to take in some high-level action while showing support for children in need at an upcoming fundraising tournament. The sixth Razi Network & Shaheen FC Indoor Soccer Tournament is being held Sunday, Dec.

Columnist Shaun Karp asks: Are you as fit as you think?

Keep strength, flexibility and cardio at top of mind

Seniors Calendar

Notices Welcome Christmas West Vancouver Seniors' Activity Centre will celebrate the Christmas season with a choir concert Sunday, Dec. 15, 1:30 p.m. at 695 21st St. $7.50.

The mind, body and dog connection

With the decorations up and a George Strait Christmas album playing softly in the background, it finally began to feel festive around our home. I sat down in front of the fire with a glass of mulled wine and soon found myself engulfed by dogs.

List features best of bubbly

Sparkling wines (and Champagne for some occasions) are a must-have this time of year. The question is: Are you getting enough bubble for your buck? There's no shortage of selection.

PEDAL PUSHERS: A colour-coded approach to bicycle ownership

As bike to work week winds down, we are enjoying the beautiful colours of the trees, which got us to thinking about bike colours, which led us to thinking: what does your bike colour say about your personality? So a bit of Internet research later and

Important for caregivers to give themselves a break

Respite comes in all kinds of forms. In fact, respite looks different for each person. If digging in the garden for an afternoon renews your spirit, then it's respite. If you need a week at a seaside resort, that's respite too.

Health Notes

Notices Mobile Mammography Clinics: North Shore Neighbourhood House will hold multicultural mammography clinics Dec. 16-20, 8:30 a.m.-5:30 p.m. at 225 East Second St., North Vancouver.