Notices Couples group therapy A program for couples who are experiencing communication difficulties in their relationship Tuesdays, Jan. 7-March 25, 6:30-8:30 p.m. at Family Services of the
North Shore, 101-255 West First St., North Vancouver. Registration required. 604-988-5281 x202 Sports, Fitness & Health Wellness and Health Aw areness Pelly Clinic offers free health care classes every
Second Wednesday, 6:30-7:30 p.m. at 3093 Lonsdale Ave., North Vancouver. 604-988-0132 Wild Woman Workouts These classes will appeal to women of all ages and levels of fitness who are looking for a fun, creative and fulfilling workout for body, mind and spirit, offered at OneDance Creative Arts Centre, 286 Pemberton Ave., North Vancouver. $15 or pay what you can. 604-771-5683 studiowild.ca Women's Bowling Women of all ages are invited to join a bowling group Wednesdays, 9-11:30 a.m. at North Shore Bowl, 141 West Third St., North Vancouver. No experience necessary. $16.50/three games. Cathy, 604-985-1212 [email protected] Zumba Fitness Classes for weight loss for people who want to start a program alongside others who are in a similar situation Mondays and Fridays, 10 a.m. at Gloria Dei Lutheran Church, 1110 Gladwin Dr., North Vancouver. Different dance styles are incorporated into a one-hour class for a fun way to get a cardio, core and full body workout. $30 per month or $50 for 10 classes. 604-971-3578 Support Groups 12-Step Meetings for women in recovery are held daily at Avalon Women's Centre. 604-913-0477 Al-Anon Monday nights at 7:30 p.m. at Mount Seymour United Church, 1200 Parkgate Ave., North
Vancouver. Men only Wednesday nights at 7:45 p.m. at Highlands United Church, 3255 Edgemont Blvd., North Vancouver. 604-688-1716 Compiled by Debbie Caldwell
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