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Combining fun and fitness at West Vancouver Martial Arts

Combining fun and fitness at West Vancouver Martial Arts

When Daniel LaRusso defeated the Cobra Kai with an impressive-looking crane kick in 1984 it forever secured a place for martial arts in pop culture and made millions of boys and girls suddenly want to become karate kids.
Halibut Festival

Halibut Festival

Fresh St. Market's chef Stu Smith and chef Fred Ram helped serve more than 1,000 halibut burgers at the West Vancouver grocer's Halibut Festival on May 3.
Cupcakes still a popular dessert choice

Cupcakes still a popular dessert choice

A cupcake craze has blossomed in the past decade. Cupcakes are now subbing in for wedding cakes and specialty cupcake bakeries are springing up everywhere.
Sandwiches are the star of the menu at The Meatery

Sandwiches are the star of the menu at The Meatery

The Meatery, the small, 14-seat sandwich and soup shop attached to Windsor Meat Co. in Edgemont Village, draws on a deep understanding of how to prepare meats in order to offer what are arguably some of the North Shore’s best sandwiches.
Choral connection

Choral connection

Conductor and vocal coach Geordie Roberts works with the Silver Harbour Choir on “Take Time,” a song he composed, at a recent rehearsal. The choir will be performing at Silver Harbour Sunday, May 18 from 1:30 to 3 p.m.
Green thumbs

Green thumbs

West Van Florist’s Nancy Ashton leads a garden seminar at West Vancouver’s Revera — Hollyburn House last month. The session was focused on container gardening.
Benefit Show

Benefit Show

Dal Richards, shown here at a previous year’s Harmony Arts Festival, will take the Centennial Theatre stage with his 10-piece orchestra Saturday, May 17 at 2 p.m., a benefit for the Paul Sugar Palliative Support Foundation.
Society fundraiser

Society fundraiser

Capilano University accounting student Sogol Khadivi is the recipient of a $4,000 student grant from the Neekoo Philanthropic Society, which was established by a group of local Iranian professionals and raises funds to give back to the community, mai
Spring Sprint

Spring Sprint

West Vancouver Track & Field Club members Martin Dommann, Simon Mattern, Felix Tremblay, Misko Svancara, Nargiz Piriyeva and Ellie Piriyeva invite community members to sign up for the club’s upcoming Spring Sprint Community Track Meet, Thursday, May
Sports Talk

Sports Talk

Len Corben, journalist and author of PLAY IT AGAIN! A Century PLUS of North Shore Sports Stories, will give a free talk entitled One for the Book — Uncovering Unusual Tales of Trophies, Champions and Unknown Characters, at Lynn Valley Library, Wednes