Living

Question: I’m bored of my hamstring routine, how can I spice it up? Answer: Sometimes performing the exact same exercises every leg workout can get boring and leave us feeling rather uninspired.

Canadian Blood Services is calling on all eligible Canadians to roll up their sleeves for patients.

Ian Chung is bringing his creations to the Pipe Shop

The first animal drawing Owen Fitzpatrick remembers doing is a Mandarin duck. This type of duck has a red bill, reddish face, purple breast, and two orange “sails” on its back.

Summer is just around the corner and your teen is hoping to find a summer job. While he’s sort of talking about wanting to work, he is really planning to get around to it later in the spring.

CapU student launches website to connect outdoor guides with adventure-seekers

Family Services of the North Shore is receiving $750,000 in federal funding to tackle social isolation among seniors.

Chef and owner Tamera Clark’s Bjornbar is a welcome addition to Edgemont Village. The stylish new bakery boasts some delicious and unique treats and the room is elegantly designed, emanating both sophistication and warmth.

Volunteers Jan Brennan and Bruce McArthur help out as part of a large contingent gathered at MacKay Creek for a riparian restoration event last month. Volunteers removed invasive species and replanted native plants.

Are you looking for a nice hostess gift or perhaps know of someone who will be celebrating a birthday soon? This gift idea may fit the bill and is very budget-friendly.