Living

Athletes have used massage rollers for years to stay limber and reduce recovery times. But rolling is now a full-fledged rehab phenomenon for treating everyday aches and more serious chronic pain alike.

Diana Belhouse has a dream, one she’s cherished ever since she moved to North Vancouver almost 60 years ago.

The District of North Vancouver Animal Welfare Shelter is looking for eight homes for nine animals this season. Besides a collection of six cats, the district is hoping to find a rodent-friendly owner for sister rats Dewy and Louie.

I often find myself fielding questions during new puppy home visits such as; is it normal for a puppy to jump, to bite, to do their business in the house, to bark, to whine, to pull on the leash, to run away, to steal garbage, to chew on furniture et

Lower Lonsdale may be about to get an education. Alcuin College has applied to build a new private school at 300 West Esplanade. City of North Vancouver council voted unanimously to send the proposal to a public hearing scheduled for Dec. 5. The 2.

On the Reef by Judith and Shandley McMurray, Richmond Hill, Ont., Firefly Books, $19.95 When Chloe and Zachary’s dad wins a trip to the Bahamas it is a chance for the family to learn a lot about coral reefs and the creatures that live in them.

Art teachers: Lauren Oddleifson Favourite art: Sketching Favourite artist: Picasso Her teacher writes: Sarina participates in various art forms, including sketching and self portraits.

New child care centres in the City of North Vancouver’s residential neighbourhoods may be 20 per cent quieter than the old ones, following a split council vote.

Choices Market cashier Madyson Cooper and manager Matt Bourque prepare for the Star of the Season fundraising campaign. Shoppers can purchase a star for $2.

1st West Vancouver scouts Finn Angus and Jack Dai - along with 21st Capilano scout Kian Houle lend a hand at the North Shore Scout Groups Christmas Tree lot at Clyde Avenue and Taylor Way.