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Claire Nielsen: Optimal performance on a plant-based diet

Claire Nielsen: Optimal performance on a plant-based diet

A Netflix documentary is challenging long-held beliefs about the role of meat in athletic performance.
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Claire Nielsen: Owning our triggers

Claire Nielsen: Owning our triggers

From road rage to relationship blowups, our emotional triggers can wreak havoc on our lives. But understanding where they come from is the first step toward managing them.
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Claire Nielsen: Letting go of that grudge

Claire Nielsen: Letting go of that grudge

Resentment may feel justified, but over time, it corrodes our peace, damages relationships, and even impacts our physical health.
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Claire Nielsen: Eat right and live right for your blood type

Claire Nielsen: Eat right and live right for your blood type

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.
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Claire Nielsen: Maybe it's all about me

Claire Nielsen: Maybe it's all about me

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.
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Claire Nielsen: Addicted to victim mentality — why is it always about you?

Claire Nielsen: Addicted to victim mentality — why is it always about you?

From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.
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Claire Nielsen: Why self-care is essential for every mother

Claire Nielsen: Why self-care is essential for every mother

'Supermom' may sound like praise, but it often masks exhaustion and invisibility, writes columnist Claire Nielsen.
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Claire Nielsen: Soft drinks are hard on our bodies

Claire Nielsen: Soft drinks are hard on our bodies

Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.
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Claire Nielsen: To eat grain or not to eat grain

Claire Nielsen: To eat grain or not to eat grain

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.
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Claire Nielsen: Lymphatic massage for health and healing

Claire Nielsen: Lymphatic massage for health and healing

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.
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