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Claire Nielsen: Eat right and live right for your blood type
The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.
Jun 9, 2025 6:00 AM
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Claire Nielsen: Maybe it's all about me
If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.
Jun 2, 2025 6:00 AM
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Claire Nielsen: Addicted to victim mentality — why is it always about you?
From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.
May 26, 2025 6:00 AM
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Claire Nielsen: Why self-care is essential for every mother
'Supermom' may sound like praise, but it often masks exhaustion and invisibility, writes columnist Claire Nielsen.
May 20, 2025 9:25 AM
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Claire Nielsen: Soft drinks are hard on our bodies
Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.
May 12, 2025 6:00 AM
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Claire Nielsen: To eat grain or not to eat grain
Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.
May 5, 2025 6:00 AM
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Claire Nielsen: Lymphatic massage for health and healing
Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.
Apr 28, 2025 6:00 AM
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Claire Nielsen: Laughed so hard I peed my pants
Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.
Apr 21, 2025 6:00 AM
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Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis
The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.
Apr 14, 2025 6:00 AM
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Claire Nielsen: Tiana's story
It's never too late to improve one's health, even when we feel adrift and don't know where to start.
Apr 7, 2025 6:00 AM
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