NOTICES
Calling all Harmonica Players: Looking for seniors with some experience to start a weekly group Tuesdays, 1-3 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Info: Ellis, 604988-8679.
Diet and Nutrition for Seniors: Dialogue on common nutritional challenges and solutions Thursday, July 18, 7-8 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Free. Info: 778-340-1114 or northshorewellnessadvisors@gmail. com.
SPORTS, RECREATION, GAMES, FITNESS AND HEALTH
Duplicate Bridge: A competitive program without master points for advanced players, Tuesdays and Thursdays, 12: 45-4 p.m. at Del-brook Community Centre, 600 West Queens Rd., North Vancouver. Drop-in fee: $2. Info: 604-983-6362 or kshubert@myparkgate. com.
Hearing and Blood Pressure Checks: Every third Wednesday of the month from 11 a.m. to noon at The Summerhill Retirement Residence, 135 West 15th St., North Vancouver. Free. Info: 604980-6525.
Heart and Stroke Walking Club: Mondays and Thursdays at Park-gate Community Centre, 3625 Banff Court, North Vancouver. Call for current schedule as it depends on the season: 604-983-6350 or Janet, [email protected].
Hiking: Tuesdays throughout the year and Thursdays, May-October from the West Vancouver Seniors' Activity Centre, 695 21st St. Tuesday hikes are four to five hours and eight-14-kilometres and
Thursday hikes are about six-nine hours and 12-25-kilometres. Fee: $12. Info: 604-9257280.
Keep Well: Exercise to music followed by blood pressure checks, massages, nutrition counselling and medication awareness, Wednesdays, 9: 3011: 15 a.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Free or by donation. Info: 604-980-2474 or silverharbourcentre.com.
Laughter Yoga: A combination of breathing exercises with the practise of laughing for no reason resulting in lowered stress levels Fridays, 1-2 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Drop-in fee: $1. Info: 604-980-2474 or silverharbourcentre.com.
Email information for your non-profit, by donation or nominal fee event to [email protected].
