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What's going on for seniors

Chair Yoga: Fridays, 9-10 a.m. and 10: 30-11: 30 a.m. at the North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Info: 604-922-1575, info@nsvs.ca or www.nsvs.ca. Chess: Mondays and Wednesdays, 1-3 p.m.

Chair Yoga: Fridays, 9-10 a.m. and 10: 30-11: 30 a.m. at the North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Info: 604-922-1575, info@nsvs.ca or www.nsvs.ca.

Chess: Mondays and Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Information: 604-983-6362 or kshubert@ myparkgate.com.

Chess: Mondays and Fridays, 10 a.m.-noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Free with membership. Info: 604-980-2474 or www.silverharbourcentre.com.

Contract Bridge: Modified Chicago-style bridge for experienced players, Mondays-Thursdays, 12: 30-3 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. $2. Info: 604-983-6362 or kshubert@myparkgate.com.

Cribbage: Mondays and Thursdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Dropin fee: $1. Info: 604-983-6362 or kshubert@myparkgate.com.

Cribbage: Tuesdays, 1-3: 30 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $2 drop-in. Info: 604-980-2474 or www.silverharbourcentre.com.

Cribbage: Tuesdays, 1: 15-3: 15 p.m. at the West Vancouver Seniors' Activity Centre, 695 21st St. Drop-in fee: $2. Info: 604-925-7280 or www.westvancouver.ca/seniors.

Dance Fitness: A slow paced class to stay fit with great music, Thursdays, 11: 10-11: 55 a.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Drop-in fee: $2. Info: 6049875820.

Duplicate Bridge: A competitive program without master points for advanced players, Tuesdays and Thursdays, 12: 454 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Drop-in fee: $2. Info: 604-983-6362 or kshubert@myparkgate.com.

Fit and 50+ Fitness: Mondays, Wednesdays and Fridays, 9-10 a.m. and Wednesdays, 7-8 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $4. Info: 604-983-6362 or kshubert@ myparkgate.com.

Fit and 60+ Fitness: Mondays, Wednesdays and Fridays, 10: 30-11 a.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $4. Info: 604-983-6362 or kshubert@myparkgate.com.

Hiking: Tuesdays and Thursdays from the West Vancouver Seniors' Activity Centre, 695 21st St. Proper clothing, footwear, water and lunch are required. New participants must phone prior to the first hike. Info and schedule: 604-925-7280 or www.westvancouver. ca/seniors.

Keep Well: Tuesdays, 9: 3011 a.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Info: 604-983-6362 or kshubert@myparkgate.com.

Mah Jong: Mondays, 10 a.m.noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Information: 604-980-2474 or www.silverharbourcentre.com.

Mah Jong: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Further information: 604-983-6362 or kshubert@myparkgate.com.

Nordic Walking: Mondays and Thursdays, 1: 30 p.m. at the North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Free. Info: 604-922-1575, info@nsvs.ca or www. nsvs.ca.

Norwest Cycle Club: For a schedule of rides visit www.westvancouver.ca/norwest. Most rides leave at 9 a.m. from the east parking lot of the West Vancouver Seniors' Activity Centre, 695 21st St.

Pickleball: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $3. More information: 604-983-6362 or kshubert@myparkgate.com.

Polio or Post-Polio: Gentle water exercise classes for those affected take place every Tuesday, 9: 30 a.m. at West Vancouver Aquatic Centre, 2121 Marine Dr. Info: Alison Gelz, 604-925-7214 or Gaile Lacy, 604-986-0775.

Ramblers: Meet at the West Vancouver Seniors' Activity Centre, 695 21st St. for an eight-to 10-kilometre hike every Monday at 9: 30 a.m., rain or shine. Terrain is varied and proper footwear and clothing are required. Bring water and a bagged lunch. New participants must phone prior to the first hike. Info: 604-925-7280 or www.westvancouver.ca/seniors.

Email information for your nonprofit, by donation or nominal fee event to listings@nsnews.com.

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