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Health notes

NOTICES Flu Shot Clinics: Upcoming North Shore flu clinics include: Dec. 3, 1: 30-4 p.m., John Braithwaite Community Centre, 145 West First St., North Vancouver; and Dec. 13, 1: 304 p.m., West Vancouver Community Centre, 2121 Marine Dr.

NOTICES

Flu Shot Clinics: Upcoming North Shore flu clinics include: Dec. 3, 1: 30-4 p.m., John Braithwaite Community Centre, 145 West First St., North Vancouver; and Dec. 13, 1: 304 p.m., West Vancouver Community Centre, 2121 Marine Dr., West Vancouver. For more information, visit vch.ca.

Healing Hover Touch: Learn about this internationally recognized healing program Wednesday, Dec. 5, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-987-6959 or northwestvancouver.cmha.bc.ca.

Bleed and Feed: Canadian Blood Services challenges B.C. residents to fill both blood and food banks at donor clinics Dec. 8, 10 a.m.-5 p.m. and Dec. 12 and 26, 1-8 p.m. at North Lonsdale United Church, 3380 Lonsdale Ave., North Vancouver. Info: blood.ca.

Local Volkssport Club will host a non-competitive five/10kilometre walk in the Horseshoe Bay area of West Vancouver Sunday, Dec. 9 at 10 a.m. Free for new participants. Info: Verni, 604-682-8390.

SPORTS, FITNESS AND HEALTH Tai Chi Lessons: The Taoist Tai Chi Society offers a variety of classes at North Lonsdale United Church, 3380 Lonsdale Ave., North Vancouver and West Vancouver United Church, 2062 Esquimalt Ave. Info: 604-6816609 or taoist.org/vancouver.

Walleyball: Daily at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Fees: $5.80/$4.60/$2.70. Reservations 604-983-6301.

Wellness and Health Awareness: Pelly Clinic offers free health-care classes every second Wednesday, 6: 307: 30 p.m. at 3093 Lonsdale Ave., North Vancouver. Info and reservations: 604-988-0132.

West Vancouver Lawn Bowling Club Open House: Every Wednesday from 6 to 8 p.m. at 650 20th St. Info: 604-922-0411 or westvanlbc.ca.

- compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to [email protected].