NOTICES
Comfort Keepers will host free support and information sessions for individuals caring for aging parents or family members with chronic illnesses the third Tuesday of every month, from 10: 30 a.m. to noon at 206-1801 Welch Ave., North Vancouver. Info: 604998-8806 or comfortkeepers. ca.
Movember Guys Yoga: Men only are invited to try one free yoga class Mondays, 7: 30 p.m. during the month of November at Jaycee House, 1251 Lillooet Rd., North Vancouver. Info: 778-995-1970.
Diabetes Awareness Month: Real Canadian Superstore will offer diabetes risk assessments. during the month of November at 333 Mount Seymour Blvd., North Vancouver. Info: drugstorepharmacy.ca.
The Dilemma of Chemicals: Penny Le Couteur, author of Napoleon's Buttons: Seventeen Molecules that Changed History, will challenge common assumptions of the danger of synthetic chemicals Tuesday, Nov. 20, 12: 30 p.m. at the West Vancouver Memorial Library, 1950 Marine Dr. Info: westvanlibrary.ca.
Finding Your Rhythm: Women who provide emotional or practical support to a spouse, parent, relative or friend are invited to explore self-discovery through singing, listening, drumming and dancing Tuesday, Nov. 20, 6-9 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. For more information or to register, contact Karyn at [email protected] or 604982-3320.
Community Weight Loss Challenge: A weight loss club that advises proper nutrition and exercise will meet in the Lions Gate Hospital area for a four-week program Wednesdays, 7 p.m. starting Nov. 21. Fee: $15, which will go into a pot for prizes paid out to the participants at the end of the challenge. Info and exact location: Marilyn, 604-988-8665.
Eating Well on a Limited Budget: Learn about eating healthy on a fixed income and ways to shop and make nutritious foods Wednesday, Nov. 21, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-9876959 or northwestvancouver. cmha.bc.ca.
The Transition to Residential Care: A workshop designed to help family caregivers who are considering residential care options for a person with dementia Thursday, Nov. 22, 7-9 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. General information will be provided on how to access residential care, as well as a review of important considerations when choosing a facility. Fee for participants: $10. Registration required, phone 604-984-8348 or email [email protected].
Getting to Know Dementia: Join the Alzheimer Society of B.C. for an introductory session on Alzheimer's disease and other dementias and the challenges of receiving a diagnosis Saturday, Nov. 24, 1-3 p.m. at the Pinnacle Hotel, 138 Victory Ship Way, North Vancouver. Participants will learn about the different types of support available and how to begin planning for the future. Free, but donations are welcome. Registration required: 604-984-8348 or [email protected].
Local Volkssport Club will host a non-competitive five/10kilometre walk in the Ambleside area of West Vancouver Sunday, Nov. 25 at 10 a.m. Free for new participants. Info: Verni, 604682-8390.
BioIdentical Hormone Replacement: Options for Optimal Menopause: Naturopathic doctors will discuss healthy options for hormone balancing during menopause, Wednesday Nov. 28, 7-8 p.m., Park Royal Shopping Centre, south mall community room (entrance by the Bank of Montreal). Learn how to make healthy lifestyle changes for a more vibrant you. Pharmacist Roberto Conte from the Village at Park Royal Pharmasave will also be on hand to answer questions. To register, phone 604-925-2560. Cost: $5 to the Canadian Breast Cancer Foundation.
Diabetes - What You Need to Know: A Canadian Diabetes Association presentation that will address risks, warning signs, prevention and how to live well with diabetes. In Farsi, Thursday, Nov. 29, 7-8: 30 p.m. at the West Vancouver Memorial Library, 1950 Marine Dr. Info: westvanlibrary.ca.
SPORTS, FITNESS AND HEALTH
Persian Women's Walking Club: The Cana-
dian Cancer Society will offer free weekly walks on the North Shore for the Persian community led by trained walk leaders. Schedule: Sundays, 10 a.m., Ambleside Park, meet at the flower clock at 13th Avenue and Marine Drive, West Vancouver; Tuesdays, 3 p.m., Mahon Park, West 21st Street and Jones Ave., North Vancouver and Wednesdays, 6 p.m., William Griffin Recreation Centre, 851 West Queens Rd., North Vancouver. Info: 604-215-5202 or [email protected]. No registration is required.
Sparta Boot Camp: Workout classes every Wednesday, 5-6: 15 p.m. at North Shore Neighbourhood House, 225 East Second St., North Vancouver. Fee: $11 drop-in. Info: 604-987-8138.
Squash and Racquetball: Daily from 7: 30 a.m. to 9: 45 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Fees: $5.80/$4.60/$2.70. Court reservations: 604-983-6301.
Stroller Fitness: Mondays and Wednesdays, 10: 30-11: 45 a.m. at North Shore Neighbourhood House, 225 East Second St., North Vancouver. Drop-in: $6. Info: 604-987-8138.
Table Tennis: Daily at Del-brook Community Centre, 600 West Queens Rd., North Vancouver. Fee: $5 for 45 minutes. Reservations or for more information, phone 604-983-6301.
- compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to [email protected].
