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Green Guide

LAWN SPRINKLING SCHEDULE: Mornings only (4-9 a.m.) watering regulations are in effect until Sept. 30. Even-numbered addresses: Monday, Wednesday or Saturday mornings. Oddnumbered addresses: Tuesday, Thursday or Sunday. Info: metrovancouver.org.

Deciding on Duds

Many parents want their kids to look good for going back to school. But when buying new duds there are key considerations besides style. These tips may help keep you and your little one happy when choosing clothes for the new school year.

Kids need sleep

Q&A with Cathryn Coe, naturopathic physician at Marine Drive Naturopathic Clinic Why do kids need sleep? The body repairs itself while we sleep. Our immune system is most active during the night, allowing the body to repair.

Off the wall; Functional properties

It's no secret that the North Shore is a popular destination for outdoor recreation, but the steep elevation gains that attract skiers, hikers and view-seekers to the area can pose a real challenge for homeowners.

How to refresh furniture

Furniture Makeovers by Barb Blair, Chronicle Books, 192 pages, $28.95 BEFORE you put that tired piece of furniture on the curb, consider giving it a makeover and turning it into something fresh.

What's going on for seniors

NOTICES A Day at the Races: Attend horse races at Hastings Racecourse dressed in your Sunday's finest Aug. 11 and 18, 1-4:30 p.m. Transportation included from Lonsdale Quay to the racecourse. Fee: $35 (buffet included).

Pet pause

Human's name: John Trenouth Pet: Dr. Watson, a four-year-old Komondor (also known as a Hungarian sheepdog). Komondors are a large breed of dog known for their thick, corded coat. They were traditionally used to guard livestock.

Writing life in Bold letters

[email protected] TWO women found the perfect ingredients in chalkboards, photography and a little piece of mind to launch a campaign to stop bullying.

Health notes

NOTICES Community Prayer Service: Lynn Valley United Church will throw open its doors to the community for those who want or need a time of group prayer Fridays, 11 a.m-12:30 p.m. at 3201 Mountain Hwy., North Vancouver.

Fast-fingered senior blankets nursery with love

TAP, tap, tap. Click, click, click. And whirr