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BOOKS: Discovering your best self

BOOKS: Discovering your best self

Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self , by Jeff Krasno with Sarah Herrington and Nicole Lindstrom, Rodale, 290 pages, $29.
Pet Pause: Ruby and Mickey

Pet Pause: Ruby and Mickey

Human's name: Nicole Pitt Pets: Ten-month-old Ruby and three-year-old Mickey. Favourite treat: Ruby isn't picky and will eat anything while Mickey loves pizza.
OLDER AND WISER: Federal election's impact on local seniors

OLDER AND WISER: Federal election's impact on local seniors

The federal election is over. What's a new government led by the Liberals likely to mean to seniors? Let's start with the pocket book issues.
Soccer star kicks off clothing store

Soccer star kicks off clothing store

If you’re a woman and you don’t have an hourglass figure, it can be difficult to find clothing that fits and flatters.

Book digs down to the details

The Details, by Josh Sims, Laurence King Publishers, 176 pages, $40
Delicate art

Delicate art

Lisa Shen helps create origami flowers during a recent workshop at the Lynn Valley library.
Heavy lifting

Heavy lifting

Evergreen B.C.’s Laura Nickerson and Douglas Morison help remove invasive growth and plant native species in North Vancouver’s Heywood Park at a recent event open to interested community members at large.
Trail Day

Trail Day

Members of the Girl Guides of Canada, West Vancouver District work together Oct.
DIG DEEP: Fall is the time for seed saving

DIG DEEP: Fall is the time for seed saving

The seeds of spring are found in the flowers of fall that wither in winter. Seed collecting is a passion for some people, a business for others and a hobby for many gardeners.
PARENTING TODAY: Encourage children to embrace education

PARENTING TODAY: Encourage children to embrace education

When I was a child I knew from early years that education was important. My father grew up on a farm in southern Alberta and down the road was the one-room school.