Skip to content

Living

PERSONAL BEST: If you want to cut fat, avoid plateaus

PERSONAL BEST: If you want to cut fat, avoid plateaus

If you are motivated to improve your fitness levels and reduce your body-fat, here are some tips to get on track. Diet and exercise go hand in hand when it comes to lowering your body fat, so take a dual approach to get the best results. 1.
PARENTING TODAY: It's election day: do your children know where you are?

PARENTING TODAY: It's election day: do your children know where you are?

The official election campaign has begun. There will be ads, billboards, news stories and debates. No matter where you go the conversation is likely to turn to politics.
Carson Graham's unscripted squad gets room to improv at nationals

Carson Graham's unscripted squad gets room to improv at nationals

“Intuitive improvisation is the secret of genius.” – Christopher Walken as the bad guy in A View to a Kill The prisoner is on the verge of busting out when we move. Now we’re decompressing in Hawaii. Now: stranded in the belly of a whale.
West Vancouver Home Show

West Vancouver Home Show

The 14th annual West Vancouver spring Home Show was held at the West Vancouver Ice Arena on Friday. The show featured a variety of exhibitors inside, as well as an outdoor display of boats.
Bunny book penned by local teen author

Bunny book penned by local teen author

When Angelina Sommer was 10 years old her mom bought her two rabbits for pets.
THE DISH: Welcome Parlour Ice Cream serves up sweet treats

THE DISH: Welcome Parlour Ice Cream serves up sweet treats

I feel like there are two competing approaches to this week’s review of Welcome Parlour Ice Cream. The new craft ice cream shop recently opened in the beautiful and historic Hodson building at East Eighth Street and St.
Syrian brothers take refuge on two wheels

Syrian brothers take refuge on two wheels

The brothers sat side-by-side on their bicycles. Three days earlier, Syrian refugees Hamsa and Mirvan Fandi touched down in Canada after leaving the Darashakran refugee camp in Iraq where they’d lived for four years.
Q&A with historical author Hugh Brewster

Q&A with historical author Hugh Brewster

Author Hugh Brewster’s book At Vimy Ridge told the story of the First World War from its beginning to the battle of Vimy Ridge in April 1917.
OLDER AND WISER: Many resources available for seniors

OLDER AND WISER: Many resources available for seniors

Are you a senior looking for information about a service or program on the North Shore, or are you a son or daughter who would like information about services for your parents? Finding your way along the information highway can be confusing and frust
RYU athletic apparel launches at Park Royal

RYU athletic apparel launches at Park Royal

RYU promises their apparel will adapt to whatever athletic endeavour the North Shore offers, from the Grouse Grind to a yoga class to a kayak in Indian Arm.