ALONG with sun showers and budding flowers comes another unavoidable part of this season: spring cleaning.
More than a chore, it's a yearly opportunity to start completely fresh, and there's no reason to restrict this concept to replacing duvet covers and dusting drapes!
Instead, view spring cleaning as a chance to toss away anything that's been preventing you from achieving your fitness goals. Maybe even consider picking up a few new fitness accessories while you're at it.
Here are a few ideas to get you started:
? Book a Spring Physical
Are you dragging your heels on starting a more strenuous conditioning regimen out of concern for the ol' ticker? Has that become a convenient excuse?
Either way, it's highly recommended that you visit your family physician for a complete physical before undertaking any new fitness programs. Your doctor may even suggest an aspect of your overall health to focus on first.
? Plant The Right Seeds
Spring has ever been the time to sow bountiful summer harvests, but you can't plant just any seed and hope it blossoms into the desired result.
Instead, think now about achievable short-term fitness goals, which could include gaining flexibility, losing weight or even eliminating back pain by strengthening your core.
No matter the goal, cultivate your future success now to avoid disappointment later.
? Prepare for Wet Weather
Don't be caught off guard by sudden rainstorms and find yourself fleeing for shelter while attempting to enjoy the great outdoors.
If you don't have waterproof athletic gear, now is the time to buy it.
And if you enjoy wet-weather recreational activities, like fishing, camping or ATVing, now is the time to be sure all your gear is updated and in good condition.
? Clean out the Pantry
Spring cleaning is a time to let fresh air in and get rid of junk you no longer use. Apply this principle to your diet and you'll see amazing results.
Go through your cupboards and clear out anything that will only tempt you to cheat on your recently refreshed spring meal plans. While you're spring cleaning, stock your shelves with healthy options to start the season off right.
Remember, anything you do to renew your fitness routine will make exercising much more enjoyable this spring and potentially for years to come.
You'll get the fastest results if you balance strengthening and cardiovascular exercise with healthy nutritional habits.
Shaun Karp is a certified personal trainer. For further information, call his office at 604-4207800 or visit karpfitness.com.
