Health Canada offers the following information about oral health on its website.
Oral health refers to the health of your teeth and your mouth. Maintaining good oral health includes avoiding cavities and gum disease.
Brushing teeth daily is important to remove plaque, which is a sticky film of bacteria that builds up, thickens and hardens into tartar and can contribute to gum infection. It can be removed with daily brushing and flossing.
The area between your teeth is most likely where plaque will accumulate so flossing is essential, notes the website. Brush your teeth for about two minutes at least twice a day and floss daily to remove plaque between your teeth.
Health Canada offers the following oral health tips:
- Check your teeth, gums and mouth regularly. If you notice any problems with your mouth or teeth, plan to see a dental professional as soon as you can. Signs of gum disease to watch for include pain along the gums, blood on your toothbrush or floss, persistent bad breath, red and swollen gums, loose teeth or teeth that have changed position during a short timeframe.
- Don't smoke or chew tobacco.
- Stay active and make healthy food choices according to Canada's Food Guide.
