Paddle Sport Race Series: Competitive and non-competitive, novice to experienced paddlers are invited to paddle any type of craft Tuesdays at 7 p.m. in Deep Cove, North Vancouver. Check-in begins at 6 p.m. with a warm-up at 6:30 p.m. Schedule: July 23, Jug to Hamber; and July 30, Grey Rocks to Hamber to Jug. Entry fee: $5. Registration required: 604-929-2268 or tuesdaynightracing.com.
Altitude With the Right Attitude: An information presentation on hiking at high altitude to Everest Base Camp Wednesday, July 24, 7-8:30 p.m. at Mountain Equipment Co-op, 212 Brooksbank Ave., North Vancouver. Free. RSVP: [email protected].
Bach Flower Remedies to Rebalance Emotional Well-Being: Learn about 38 natural healers made from flowers and trees Wednesday, July 24, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-987-6959.
The B.C. Balance and Dizziness Disorders Society Support Group will meet the last Thursday of every month at 2 p.m. at The Summerhill, 135 West 15th St., North Vancouver. Guest speaker physiotherapist Michael White will talk about vestibular/vertigo at the July 25 meeting. Free. Info: 604-770-2131.
Summerfest Feel Good Fridays: All levels are invited to re-energize at lunch with Live Fit Studio in a variety of fitness classes, including zumba and body strength and core Fridays from noon to 1 p.m. until Aug. 30 at Lonsdale Quay Market, 123 Carrie Cates Court, North Vancouver. Free.
Zumba Fitness: A high-energy, diverse music and dance workout to the rhythms of Latin America, Saturdays until Aug. 31, 9:15-10:30 a.m. by the beach at Ambleside Landing, 14th Street and Argyle Avenue, West Vancouver. Bring a yoga mat. Drop-in fee: $10. Info: 604-925-7290 or [email protected].
Annual Bay Challenge Swim Race: Vancouver's longest and oldest swim race starts at Sandy Cove in West Vancouver and consists of a nine-kilometre swim across English Bay and finishes at Kitsilano Beach in Vancouver Saturday, July 27. Time to be confirmed (tide/weather dependant). Info: vowsa.bc.ca or [email protected].
Email information for your non-profit, by donation or nominal fee event to [email protected].
