Flavour foods with herbs and spices instead of salt. It can be healthier and your taste buds will adjust to less salt in your food. Here is a spice primer to help get you started:
Basil Tastes great with tomatoes and pasta.
Cumin Adds flavour to soup, stews and sauces.
Curry powder Good with meat, poultry, soup and stews.
Dill Pairs well with fish, potatoes, and eggs.
Oregano Perfect in pasta, soup and salads.
Paprika Good with seafood, vegetables, chicken and eggs.
Rosemary Delicious with chicken, lamb and pork.
Thyme Goes well with beef and chicken.
Source: Health Canada
