Now that a new season is upon us, it's time to re-commit to maintaining a regular workout regimen.
Consistency is the key to good health, but life sometimes interferes. You might get sick, take a vacation, or just give up on your health kick for a while. But that doesn't mean you can't get yourself right back into it. Here are five suggestions to help get your fitness routine back on track and keep it there.
1. You've got to start somewhere: Getting back into a fitness routine after an absence is never easy, and the first step is always the most difficult. As hard as it may seem, you simply have to force yourself back to the gym, your aerobics class, or out on a hike or jog. Just block off some time and get out there.
2. Address nagging injuries: Serious injuries can keep you out of the gym for extended periods, but don't let this valid reason soon become a mere excuse. It's important to consult a physician about treatment options, but it should be possible to remain active by focusing on unaffected muscle groups. Few nagging injuries are more dangerous than prolonged inactivity.
3. Be realistic: Ambition is great, but if you haven't exercised regularly in a while it's often best to start small and work progressively toward your ideal activity level. Otherwise, you could end up feeling frustrated and run-down. Start by committing to two proper workouts per week and ensuring one is an activity you'll look forward to. Remember, fitness should be fun.
4. Develop at-home fitness routines: Even after you've returned to the swing of fitness, there will be days when you may not be able to attend a gym. However, many functional exercises can be performed at home on a mat. You can also purchase dumbbells to perform more gym exercises at home. To make things easy in a pinch, plan and practise at least two routines you can complete at home.
5. Every bit counts: Don't be discouraged if you can only fit 20 minutes of exercise into each day. Be proud for making any time for exercise. After all, elevating your heart rate for more than 10 minutes is always beneficial. Start by walking to work and taking the stairs whenever possible. Your body will thank you, and you'll be on the path to healthier habits.
Shaun Karp is a certified personal trainer and owner of Karp Personal Training and Rehabilitation. karpfitness.com
