Your Brain Needs Exercising Too!
Joy Trek
Everyone knows that exercise makes us stronger and more flexible. Now we know that exercising our brains makes our neural networks stronger and more flexible too. Hear Nognz's brain ambassador explain how brain fitness works, how it improves the quality of your life and how it delays dementia.
PLUGGING THE LEAK:
Easy Steps for Bladder Control Marcy Dayan
Bladder control problems? Leaking when you sneeze? Can't get to the bathroom on time? Come learn about bladder control and what you can do about it. It's never too late! Be prepared to have some fun and learn how to do a Kegel correctly!
Easier Gardening with Arthritis
Joan Vyner
ARTHRITIS SOCIETY
Gardening is a wonderful hobby but sometimes arthritis can get in the way of enjoying this activity. The Arthritis Society offers a wealth of hints and tips to help those living with arthritis to continue to the garden.
Reducing the Fallout From Falls
Barbara Coome
Falling can happen at any age but it is especially worrisome for seniors or those vulnerable with ill health. A simple fall can set off major health consequences, especially the medical complications that result from long lie times. Barbara Coome explains long lie times, their impact, and how they can best be prevented.
Resizing: oil tanks, creeks, inspections and staging
Carl Parker
Making the decision to resize is exciting as we move into a new life stage. Often however, it can mean dealing with unexpected, unregulated and mysterious property unknowns. Denial can create fear and stress and potentially cost thousands of dollars. Hear how to deal with these issues effectively, efficiently and economically in your next move.
Engineering Your Body to Melt Fat Away
Dr. Linda Drake, DC D. HOM.
Imagine a 4 week health enhancing program that could allow you to lose significant inches of fat and weight with zero surgery, zero pain, zero downtime. This what T.V.'s Dr Oz has called "The fat fighting miracle procedure." Learn how you can quickly and easily get healthier and slimmer just in time for the summer!
Your Future by Design
Simon Mak, PFP
What are your goals? A secure retirement. Moving to your dream location. Giving back to your community. Preserving your vacation property for the next generation to enjoy. Your goals will be as individual as you are. And, no matter what they are, with the right plan, you can attain them. Simon and his team will lead you through creating your personal vision of retirement - considering all areas of your life along the way - to create a plan to help you meet your goals. The future is yours to design!
A JOURNEY INTO RETIREMENT PLANNING -
The Road Less Travelled
Jim Doyle CFP, CLU, CDFA, TEP
Retirement planning has stages that go far beyond money. This exploration considers life transitions, family issues, health challenges, legacy matters, and emotional concerns that come with the aging process. Hear how Jim Doyle, Senior Financial Consultant with Investors Group Financial Services Inc., uses education in simple language to encourage a retirement discovery process.
PREVENTION:
Small Steps, Big Changes in Body, Mind & Spirit
Nancy Buchanan/ Patti Smyth
As the general population trends older, age and lifestyle diseases become more common. We need to become our own health care advocates and take responsibility for nourishing our body, mind and spirit as well as building a community around us. holihealth shows how making a few small steps can lead to big change and get you on your way to whole health.
