Kinesiology Taping by John Langendoen and Karin Sertel, Robert Rose Inc., 256 pages, $24.95
Taping for athletic injuries has come a long way from the beige stretch bandages that were once the only option.
The self-adhesive cotton tape that is in use today offers an enormous range of applications. Muscle strains, bruising and swelling are common conditions facing athletes, and many are now turning to taping to provide the support and mobility that allows them to keep going.
The proper placement of tape can restrict specific and painful movements, as well as change the movement to provide support. After an introduction to the benefits of taping and an explanation of the basic uses, the authors of this book go on to discuss the different ways of cutting the tape, appropriate tension, and the importance of the starting position. Taping solutions covering the body from head to toe are presented with colour photographs and step-by-step instructions about the application.
With time spent studying the descriptions and learning the applications, there are a lot of potential benefits that will be easily accessible.
Terry Peters, [email protected]
