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Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
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Claire Nielsen: Unhealthy competition behind many ruined relationships

Claire Nielsen: Unhealthy competition behind many ruined relationships

Competition in relationships is the need to be right, to be superior, to be in control, to make the other person pay, to dominate or hurt another.
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Claire Nielsen: Canning safety critical to avoid sickness

Claire Nielsen: Canning safety critical to avoid sickness

Please look online or get out a good canning instructional book from the library to learn safe canning practices before you start with this amazing food preparation and storage method.
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Claire Nielsen: How to stop controlling behaviour and rebuild relationships

Claire Nielsen: How to stop controlling behaviour and rebuild relationships

We know we are in the presence of someone with control issues when “everything has to go his/her way.”
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Claire Nielsen: Processed sugar causes real harm to our bodies

Claire Nielsen: Processed sugar causes real harm to our bodies

Sugar is associated with many serious health issues that are largely avoidable as well as depleting our immune system. 
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Claire Nielsen: Water is the core of a healthy lifestyle

Claire Nielsen: Water is the core of a healthy lifestyle

Too many people have substituted water for juice, pop, coffee, tea, beer and other beverages.
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Claire Nielsen: Acid Reflux is an avoidable condition

Claire Nielsen: Acid Reflux is an avoidable condition

Diet plays such a major role in preventing and controlling acid reflux and should be the first line of therapy. This condition is largely avoidable if you are mindful of what you put in your body.
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Claire Nielsen: Healthy kids are made with healthy food

Claire Nielsen: Healthy kids are made with healthy food

Healthy food becomes tastier to children once the addictive foods are out of their systems, and the result is healthier children. 
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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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