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Claire Nielsen: How malware scams target Android devices — and how to stay safe

Claire Nielsen: How malware scams target Android devices — and how to stay safe

The best defence against malware scams is awareness.
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Claire Nielsen: The importance of breathing deeply

Claire Nielsen: The importance of breathing deeply

Deep breathing, practiced regularly, has great health benefits, writes columnist Claire Nielsen.
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Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
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Claire Nielsen: Understanding leaky gut syndrome

Claire Nielsen: Understanding leaky gut syndrome

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
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Claire Nielsen: Mushrooms — the fabulous fungi

Claire Nielsen: Mushrooms — the fabulous fungi

Edible mushrooms can be abundant in essential nutrients and fibre, yet low in fat and calories.
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Claire Nielsen: The benefits of shopping local

Claire Nielsen: The benefits of shopping local

Local farmers' markets offer a wealth of benefits beyond fresh food and locally made items.
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Claire Nielsen: Sepsis can be a life-threatening condition

Claire Nielsen: Sepsis can be a life-threatening condition

Education is power — especially when it comes to our health.
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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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