NOTICES
Osteofit: A safe and effective workout designed for those with osteoporosis Tuesdays and Thursdays, 12: 15-1: 15 p.m. at Capilano United Church, 2260 Phillip Ave., North Vancouver. Fee: $8.25 per class (first class is free). Registration required: 604-805-7727 or [email protected].
Honour our Seniors: Participate in a conversation around the benefits and access to an active, sports-orientated lifestyle for seniors in the North Shore community Tuesday, Nov. 20, 11 a.m.-2 p.m. at Churchill House, 150 West 29th St., North Vancouver. Info: [email protected] or 778-3402131.
Fashion Show: See clothes being modelled by West Vancouver Seniors' Activity Centre members Wednesday, Nov. 21, 2: 30-4: 30 at 695 21st St. Fee: $15/$12. Info: 604-925-7280 or westvancouver. ca/seniors.
SOCIAL GROUPS AND OUTINGS
Tuesday Night Dine and Dance: Dance to the swinging singing sounds of Bob York and the Nu-Yorkers, every Tuesday, 5: 30-9 p.m. at the Eagles Club Starlight Room, 170 West Third St., North Vancouver. Fee: $12 for dancing and dinner or $5 for dancing only. Reservations: 604-988-9073.
SPORTS, RECREATION, GAMES, FITNESS AND HEALTH
Badminton: Tuesdays, 10: 30 a.m.-12: 30 p.m., Fridays, 10 a.m.-noon at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $3. Info: 604-983-6362 or [email protected].
Bingo: Fridays, 6: 30-9: 30 p.m. at Kiwanis Lynn Manor, 2555 Whiteley Court, North Vancouver. Early bird game until 7 p.m. - three cards for $1. After 7 p.m. - $2.50. Info: 604-988-1927.
Bingo: Open to the public Mondays, 1-3: 30 p.m. and Thursdays, 1-4 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www.silverharbourcentre.com.
Brain Gym: A program of gentle movements and activities to bring about improvements in memory, balance and co-ordination Tuesdays, 10: 30 a.m.-noon at John Braithwaite Community Centre, 145 West First St., North Vancouver. Fee: $7. Drop in or register in advance: 604-987-8138 or 604-982-8300.
Bridge: Mondays, 7-10 p.m. and Fridays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Info: 604-983-6362 or [email protected].
Bridge: Four groups to choose from plus lessons for those wanting to improve their skills at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Social bridge, Mondays, 12: 40-4 p.m. Drop-in fee: $3. Low-key bridge, Thursdays, 1-3 p.m. Drop-in fee: $2. Supervised bridge, Fridays, 9: 30 a.m. to noon. Drop-in fee: $2. Duplicate bridge, Fridays, 12: 30-4 p.m. Drop-in fee: $3. Info: 604-9802474 or www.silverharbourcentre.com.
Bridge Club: Wednesdays, 6: 30-9: 45 p.m. at the West Vancouver Seniors' Activity Centre, 695 21st St. Drop-in fee: $2.50. Info: 604925-7280 or www.westvancouver.ca/seniors.
Bridge Social: Mondays, 12: 15-3 p.m. at the West Vancouver Seniors' Activity Centre, 695 21st St. Drop-in fee: $2.50. Info: 604-925-7280 or www.westvancouver.ca/seniors.
Canasta Club: Saturdays, 1-3 p.m. at West Vancouver Seniors' Activity Centre, 695 21st St. Drop-in fee: $2. Info: 604-9257280 or www.westvancouver. ca/seniors.
Chair Yoga: Fridays, 9-10 a.m. and 10: 30-11: 30 a.m. at North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Info: 604-922-1575, info@nsvs. ca or www.nsvs.ca.
- compiled by Debbie Caldwell Email [email protected].
