NOTICES
Emergency Medical Cards: The Keep Well Society has produced medical alert packages containing cards to be carried with individuals and placed prominently at home to provide medical information for emergency care workers. They are available for $5 at all Keep Well sessions. Phone 604-988-0901 or visit www.keepwellsociety.ca for information on session times and places.
Brain and Body Wellness: A program of fun learning with balls, bags and Brain Gym, Tuesdays until Nov. 8, 10-11: 30 a.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Drop-in fee: $7.87.
Coping with the Transition to Care Tele-workshop: This tele-workshop will explore the decision to transition an aging relative into an assisted living or
residential care facility Thursday, Nov. 3, 7-8: 30 p.m. Family caregivers will learn about techniques for choosing a facility, how to plan for a successful move and how families can help themselves and their loved ones adjust to their new living environment. Registration: Care-ring Voice Network, 1-866-396-2433 or www.careringvoice.com.
Yoga for Caregivers - Energizing and Rebalancing: Unpaid family or friends caring for someone with an illness or disability are invited to explore gentle movement, gain awareness of the mind-body connection, recognize what stress feels like in your body and learn to slow down and honour your limits, Friday, Nov. 4, 2-4 p.m. at Body Harmony Yoga Studio, 301-972 Marine Dr., North Vancouver. Free. Registration: 604-982-3320 or karyn. davies@nscr.bc.ca.
Making Transitions in Later Life Panel Presentation: Learn about powers of attorney, representation agreements and wills, estate planning and taxes, advanced care directives, multifaceted elder care plans as well as the range of services offered by home care agencies, Saturday, Nov. 5, 9: 30 a.m.-noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Hear from a lawyer, an accountant and several eldercare specialists. Info: Helen Wait, 604-982-3313 or helen.wait@nscr.bc.ca.
Seniors Gathering: A free drop-in program for an informal get together and chat from 10 to 11: 30 a.m. on the second Tuesday of every month at the North Vancouver City Library, 120 West 14th St. Several city council candidates will briefly present their platform and address issues affecting seniors at the Nov. 8 meeting. Info: 604-998-3460 or www.nvcl.ca.
ARTS, CRAFTS, MUSIC AND ENTERTAINMENT
Tole Painting: Various days and times for beginners and advanced levels at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $15 per season, plus the cost of materials. Info: 604-980-2474 or www.silverharbourcentre.com.
Weaving: Tuesdays, 10 a.m.-3 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $15 per season. Info: 604-980-2474 or www. silverharbourcentre.com.
Whittling/Woodcarving: Wednesdays, 10 a.m.-noon. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $15 per season. Info: 604-980-2474 or www.silverharbourcentre.com.
Woodworking Shop: Tuesdays, 9 a.m.-4: 15 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. For more information, phone 604-980-
2474 or visit www.silverharbourcentre.com.
DANCE
Daytime Dance: Tuesdays, 1011 a.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $15 per season or $1.50 drop-in. Info: 604-980-2474 or www.silverharbourcentre.com.
Line Dancing: Fridays: beginner, 1-3 p.m.; intermediate, 2-3 p.m.; and advanced, 3-4 p.m., at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www.silverharbourcentre.com.
Scottish Country Dancing: Wednesdays, 1-2: 30 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $15 for eight classes. Info: 604-980-2474 or www.silverharbourcentre. com.
Scottish Country Dancing: Beginner and intermediate classes, Tuesdays, 2-4 p.m. at the West Vancouver Seniors' Activity Centre, 695 21st St. Info: 604-922-4406 or wentworth923@yahoo.ca.
EDUCATION AND TECHNOLOGY Computer Classes: Various days and times for all levels, including: Computers For Grandparents, Email and Internet Basics, Word Processing, Digital Photography and more at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www. silverharbourcentre.com.
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