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What's going on for seniors

Mah Jong: Mondays, 10 a.m.noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www.silverharbourcentre.com. Mah Jong: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver.

Mah Jong: Mondays, 10 a.m.noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www.silverharbourcentre.com.

Mah Jong: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Info: 604-983-6362 or [email protected].

Nordic Walking: Mondays and Thursdays, 1: 30 p.m. at the North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Free. Info: 6049221575.

Norwest Cycle Club: For a schedule of rides visit www.westvancouver.ca/norwest. Most rides leave at 9 a.m. from the east parking lot of the West Vancouver Seniors' Activity Centre, 695 21st St.

Osteofit: Mondays and Fridays, 8: 45-9: 45 a.m. Fee: $96 for 16 classes. Mondays, 12: 30-1: 30 p.m. Fee: $48 for eight classes. Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www. silverharbourcentre.com.

Pickleball: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $3. Info: 604-983-6362 or [email protected].

Polio or Post-Polio: Gentle water exercise classes for those affected take place every Tuesday, 9: 30 a.m. at West Vancouver Aquatic Centre, 2121 Marine Dr. Info: Alison Gelz, 604-925-7214 or Gaile Lacy, 604-986-0775.

Ramblers: Meet at the West Vancouver Seniors' Activity Centre, 695 21st St. for an eight-to 10-kilometre hike every Monday at 9: 30 a.m., rain or shine. Terrain is varied and proper footwear and clothing are required. Bring water and a bagged lunch. New participants must phone prior to the first hike. Info: 604-925-7280 or www.westvancouver.ca/seniors.

Recreational Volleyball 50 Years Plus: Tuesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $3. Info: 604-983-6362 or kshubert@ myparkgate.com.

Scrabble: Mondays, 10-11 a.m. and Wednesdays, 10 a.m.-noon at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Info: 604-983-6362

Scrabble: Wednesdays, 10: 30 a.m.-noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Free with membership. Info: 604-980-2474 or www.silverharbourcentre.com.

Email information for your nonprofit, by donation or nominal fee event to [email protected].