Heritage Hike: The Elders Council for Parks in British Columbia will host a free workshop with Alex Douglas of the Mount Seymour History Project Thursday, Aug. 18 at 10 a.m. There will be a hike to an old cabin on Mount Seymour followed by a display of archives and artifacts. Meet at the Heritage Centre, 1620 Mount Seymour Rd., North Vancouver. Registration required: 604-986-4892 or email@example.com.
SPORTS, RECREATION, GAMES, FITNESS AND HEALTH
Mah Jong: Mondays, 10 a.m.noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www.silverharbourcentre.com.
Mah Jong: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $1. Info: 604-983-6362 or firstname.lastname@example.org.
Nordic Walking: Mondays and Thursdays, 1: 30 p.m. at North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Free. For more information, phone 604-922-1575, info@ nsvs.ca or visit www.nsvs.ca.
Norwest Cycle Club: For a schedule of rides visit www.westvancouver.ca/norwest. Most rides leave at 9 a.m. from the east parking lot of the West Vancouver Seniors' Activity Centre, 695 21st St.
Osteofit: Mondays and Fridays, 8: 45-9: 45 a.m. Fee: $96 for 16 classes. Mondays, 12: 30-1: 30 p.m. Fee: $48 for eight classes. Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: 604-980-2474 or www. silverharbourcentre.com.
Pickleball: Wednesdays, 1-3 p.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $3. Info: 604-983-6362 or email@example.com.
Polio or Post-Polio: Gentle water exercise classes for those affected take place every Tuesday, 9: 30 a.m. at West Vancouver Aquatic Centre, 2121 Marine Dr. Info: Alison Gelz, 604-925-7214 or Gaile Lacy, 604-986-0775.
Ramblers: Meet at the West Vancouver Seniors' Activity Centre, 695 21st St. for an eight-to 10-kilometre hike every Monday at 9: 30 a.m., rain or shine. Terrain is varied and proper footwear and clothing are required. Bring water and a bagged lunch. New participants must phone prior to the first hike. Info: 604-925-7280 or www.westvancouver.ca/seniors. - compiled by Debbie Caldwell
Email information for your nonprofit, by donation or nominal fee event to firstname.lastname@example.org.