Notices
Seniors Better Balance Program: A balance and mobility group training program emphasizing fall and injury prevention for community dwelling older adults who are at high risk for falls/injuries and social isolation. The next session of classes begins Nov. 4 at Mollie Nye House, 604-987-5820 x13; Nov. 5 at John Braithwaite Community Centre, 604-982-8326; and Nov. 24 at West Vancouver Seniors’ Activity Centre, 604-925-7211. All interested registrants require an appointment in advance for a one-on-one assessment. Assessment: $11. Classes: $11. [email protected]
Seniors Gathering: A free drop-in program for an informal get-together and chat from 10 to 11:30 a.m. on the second Tuesday of every month at the North Vancouver City Library, 120 West 14th St. An instructor from St. John Ambulance will talk about AED emergency boxes and how to use them, concussions and what to do if you have one, and offer other tips for staying safe at the Oct. 14 meeting. 604-998-3460 nvcl.ca
Let Them Eat Cake: Present and past members of Flexibly Fit, Get Up and Go, Joint Works and Osteofit classes are invited to stop in for a cup of coffee or tea and a piece of cake to celebrate 10 years of holding fitness classes Wednesday, Oct. 22, 10:30-11:30 a.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Registration required by Oct. 14. 604-980-2474
Brain-Body-Balance Connection: A unique program designed to strengthen the brain, body and balance Thursdays until Dec. 4, 1-3 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. The first half of the class will be physical exercises, which will include cardio, balance, core strengthening and flexibility. The second part of the class will include discussion and games on how to sharpen memory and boost brain power as you age. This program is suitable for the active senior. $7 drop-in.
Grieving Loss During the Dementia Journey: An opportunity to explore the loss and grief issues of the dementia caregiving experience Thursday, Oct. 16, 9:30-11:30 a.m. at North Shore Resource Centre, 212-1200 Lynn Valley Rd., North Vancouver. There will be time for participants to consider some suggestions for weathering these losses. 604-984-8348 [email protected]
Getting to Know Dementia: A free workshop for people with early symptoms of dementia and/or family and friends Saturday, Oct. 18 from 10 a.m. to noon at the Alzheimer Resource Centre, 212-1200 Lynn Valley Rd., North Vancouver. This introductory session will review information about Alzheimer’s disease and other dementias. Learn about the challenges of receiving a diagnosis, the different types of support available and how to begin planning for the future. 604-984-8347
Sports, Recreation, Games, Fitness & Health
Duplicate Bridge A competitive program without master points for advanced players, Tuesdays and Thursdays, 12:45-4 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Drop-in fee: $2. 604-983-6362 [email protected]
Gentle Yoga: A hatha yoga class that combines breathing awareness with gentle movement Mondays, 10:45 a.m.-12:15 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Drop-in fee: $7/$6. 604-982-8326
Compiled by Debbie Caldwell
Email information for your non-profit, by donation or nominal fee event to [email protected].
