Seniors Better Balance Program: A balance and mobility group training program emphasizing fall and injury prevention for community dwelling older adults who are at high risk for falls/injuries and social isolation. The next session of classes begins Nov. 4 at Mollie Nye House, 604-987-5820 x13; Nov. 5 at John Braithwaite Community Centre, 604-982-8326; and Nov. 24 at West Vancouver Seniors' Activity Centre, 604-925-7211. All interested registrants require an appointment in advance for a one-on-one assessment. Assessment: $11. Classes: $11. [email protected]
Brain-Body-Balance Connection A unique program designed to strengthen the brain, body and balance Thursdays until Dec. 4, 1-3 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. The first half of the class will be physical exercises, which will include cardio, balance, core strengthening and flexibility. The second part of the class will include discussion and games on how to sharpen memory and boost brain power as you age. This program is suitable for the active senior. $7 drop-in.
