Notices
Seniors Acting Up Needs New Members: A cabaret group that performs at senior facilities twice a month rehearses Thursdays from 10 a.m. to noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. $18 per season. Joan, 604-325-1857 [email protected]
Seniors Gathering: A free drop-in program for an informal get-together and chat from 10 to 11:30 a.m. on the second Tuesday of every month at the North Vancouver City Library, 120 West 14th St. Get a behindthe-scenes tour of the library at the Sept. 9 meeting. 604-998-3460 nvcl.ca
Sports, Recreation, Games, Fitness & Health
Bridge: Four groups to choose from plus lessons for those wanting to improve their skills at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Social bridge, Mondays, 12:40-4 p.m. Drop-in fee: $3. Low-key bridge, Thursdays, 1-3 p.m. Drop-in fee: $2. Supervised bridge, Fridays, 9:30 a.m. to noon. Drop-in fee: $2. Duplicate bridge, Fridays, 12:30-4 p.m. Dropin fee: $3. 604-980-2474 silverharbourcentre.com
Bridge Social: Mondays, 12:15-3 p.m. at the West Vancouver Seniors' Activity Centre, 695 21st St. Drop-in fee: $2.50. 604-925-7280 westvancouver.ca/seniors
Canasta Club: Saturdays, 1-3 p.m. at West Vancouver Seniors' Activity Centre, 695 21st St. Dropin fee: $2. 604-925-7280 westvancouver.ca/seniors
Chair Exercise: Mondays, 10-11 a.m. at North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Registration required. 604-922-1575 [email protected] nsvs.ca
Chair Stretch: Slow and gentle stretches while sitting on a chair for balance Mondays 11:45 a.m.-12:45 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Drop-in fee: non-members $4/members $2. 604-987-5820 mollienyehouse.com
Chair Exercise Classes: A free drop-in program Wednesdays, 1-2 p.m. at St. Martin's Anglican Church, 195 East Windsor Rd., North Vancouver. The class is low-impact concentrating on balance, stability and core strength for fall prevention. There will also be work on upper and lower body strength with a cardiovascular component. Following the class there will be a healthy snack and an opportunity to socialize. Registration: 604-988-1410
Chair Yoga Fridays, 9:30-10:45 a.m. and 11:15 a.m.-12:30 p.m. at North Shore Volunteers for Seniors, 275 21st St., West Vancouver. Registration required. 604-922-1575 [email protected] nsvs.ca
Chair Yoga: For ages 55+ every Friday, 10-11 a.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. First class is free. Drop-in: $10. 604-983-6350
Chess Instruction for beginners and intermediates: Mondays and Fridays, 10 a.m. to noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Free. 604-980-2474 silverharbourcentre.com
Compiled by Debbie Caldwell Email event information to [email protected].
